1:1 Functional Health Coaching - Gut, Hormones, Energy, Burnout Recovery

Most health programs follow a one-size-fits-all template. We don’t. Your program is built entirely from your functional blood work, symptoms, and health history, so every recommendation is personalised to your body. This means no generic supplement lists, no fad diets, and no guesswork. You’ll have direct access to me for support*, real-time adjustments, and education so you actually understand. *Support type depends on the chosen protocol

While results vary depending on your starting point and commitment, most clients notice measurable changes within the first 4–6 weeks. This might include improved energy, better digestion, fewer hormonal symptoms, and more stable mood. My goal isn’t quick fixes - it’s creating sustainable health changes you can maintain for years, so improvements keep compounding long after the program ends.

Every body responds differently, but most clients feel a shift within the first month. Foundational changes happen first (better sleep, improved bowel movements, steadier energy), followed by deeper hormone and gut repair. By months two and three, these gains start to pick up. You’ll get a clear roadmap from day one so you know exactly what’s happening and when to expect it.

That’s exactly why my programs exist - most clients come to me after years of trying to “DIY” their health or seeing multiple practitioners without lasting results. The difference here is that we’re not chasing symptoms; we’re finding and addressing the root causes with data, strategy, and consistent support. If you’re ready to commit to the process, I will match that commitment with the tools and guidance you need to succeed.

That’s entirely up to you - the more you put in, the more you’ll get out. I’ll give you a clear, step-by-step plan that fits around your life, but real results come from consistently taking action. Some clients choose to dedicate 15–20 minutes a day, others invest more time into meal prep, lifestyle shifts, and learning. If you treat your health like a priority rather than a “when I have time” task, you’ll see faster, bigger changes.

Each package includes your initial personalised 12-week health protocol, functional blood work analysis, and direct coaching support. You’ll also get ongoing WhatsApp access (within set hours), educational resources, supplement guidance, and tracking tools. Packages differ in session frequency and whether blood work is included - see the Packages section above for full details.

No - you can join even if you don’t have recent blood work. If your chosen package includes testing, I’ll order your full functional panel directly (Australia-wide) so we get accurate, comprehensive data from the start. If you already have recent results, I’ll review them to make sure they’re complete and usable. Testing is a critical part of removing guesswork and accelerating your results.

Yes. I’m happy to collaborate with your GP, specialist, or other health providers to ensure you have a fully integrated care plan. This can include sharing your test results, coordinating supplement or medication timing, and aligning on treatment strategies. Your health is always a team effort.

Most clients choose to pay in full to secure their place and start their program without delay. In some cases, a tailored payment plan may be arranged after reviewing your application. If you feel a payment plan would help you get started, simply mention it when you apply - these are considered on a case-by-case basis and spots are limited.

Yes. We work with clients worldwide. Depending on your location, functional testing options may vary, but we’ll adjust accordingly. International clients receive the same level of personalised coaching, supplement guidance, and ongoing support.

You’ll have the option to continue with a maintenance plan, extend coaching, or upgrade to a new protocol if new health goals arise. Many clients choose to stay connected for seasonal check-ins or advanced testing. You won’t be left on your own - we’ll make sure you have a clear path forward.